Weekly Metta Monday Newsletters

The Metta Newsletter is filled with poems, quotes, personal reflections and songs- gorgeous goodness + resources that tend to your heart.

May this be an offering of nourishment for your Soul.

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Winifred Nimrod 3/3/25 Winifred Nimrod 3/3/25

03.03.2025. We Never Give Up

Winifred Nimrod 2/24/25 Winifred Nimrod 2/24/25

02.24.2025. Let ‘Broken-Open’ Guide

Winifred Nimrod 2/19/25 Winifred Nimrod 2/19/25

02.17.2025. Bow or Break?

Winifred Nimrod 2/10/25 Winifred Nimrod 2/10/25

02.10.2025. Left Foot, Right Foot, Breathe

Winifred Nimrod 2/3/25 Winifred Nimrod 2/3/25

02.03.2025. The Kitchen Table

Winifred Nimrod 1/27/25 Winifred Nimrod 1/27/25

01.27.2025. Our Noble-Holy Task

Winifred Nimrod 1/20/25 Winifred Nimrod 1/20/25

01.20.2025. No Inauguration Poem

Winifred Nimrod 1/13/25 Winifred Nimrod 1/13/25

01.13.2025. Beating Heart of Breath

Winifred Nimrod 1/6/25 Winifred Nimrod 1/6/25

01.6.2025. The Divine’s Next Echo

Winifred Nimrod 12/30/24 Winifred Nimrod 12/30/24

12.30.2024. Snowflakes & Hope With Holes

Winifred Nimrod 12/23/24 Winifred Nimrod 12/23/24

12.23.2024. Stars Wrapped In Skin

Winifred Nimrod 12/16/24 Winifred Nimrod 12/16/24

12.16.2024. Make Flesh

“The Metta Newsletter starts your week with a rocketblast of all you need to make it to the other side. Wini gathers up a bouquet that stirs me, fuels me, and often draws out a tear. Her well is deep, and she harvests broadly, drawing on sages and poets and zen masters.”

—Barbara Mahany

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