Metta Monday

Metta, the practice of lovingkindness. A compassionate practice that offers warmth and care

The essence of Metta meditation practice is that it opens space, makes a home in the heart. It stretches you wider than dreamed possible. It is a practice that unzips the polyester puffy overcoats, the layers upon layers of protection and conditioning, over your heart. 

Metta is a practice that invites in a gesture of ease. of generosity. of authentic-real that does not discount the stubborn grip of the fixating mind and offers spiritual friendship to the crazy-making ‘down-the-rabbit-hole’ mind.

It is a practice that holds the fundamental truth that all beings wish to be happy. Sometimes, we all do this in not the most skillful or effective ways. That is why gentleness, another useful practice, is required with our road rash and broken.

Here is a warm invitation to join me for Metta (LovingKindness) meditation weekly on Mondays at 2pm, offered by donation.

Metta Monday is a weekly, open meditation — no sign-up required.

• Practice on Mondays from 2-3 pm 

• Sacred Conversation from 3-4 pm

• 1765 Glenview Road, Glenview in the Patio Shops

• No Fee — donations and poems are appreciated

Let's practice together cultivating a posture of dignity and ease on our insides. Opening our hearts with grounded-embodied breath…

…and with as much spacious awareness, soft-tenderness, and warm-heartedness as we can bloom!