Metta Monday
Blooming More Warmth & Care Into Our Precious World
What is Metta?
It all begins with opening the heart
Metta Monday is a weekly, open meditation practice with an emphasis on taking a good seat inside yourself, cultivating a posture of dignity and ease, the first gesture of an open heart— cultivating compassion and lovingkindness through warmth and care with yourself and the breath.
Let's practice together- cultivating a posture of dignity and ease, anchoring our hearts into the ground of our being with embodied breath.
Metta is the practice of lovingkindness. A compassionate meditative practice that offers warmth and care. The essence of Metta meditation practice is that it makes a home in the heart for greater compassion, joy, equanimity and peace.
Metta is a practice that invites in a gesture of ease, generosity and authenticity without discounting the stubborn grip of the fixating mind. It is a practice that holds the fundamental truth that all beings wish to be happy.
NOTE: Metta Monday Meditation will not take place on the following dates:
• Monday, March 17
• Monday, April 7
May you be filled with lovingkindness.
May you feel safe from harm.
May you bloom your softest self.
May you be peaceful and at ease.
May you be happy.
Come sit with me in Metta (LovingKindness) Meditation Practice
Weekly on Mondays at 2:00 pm
2-3 pm: Metta Meditation & Calm-Abiding Practice
3-4 pm: Back to Basics: Foundational Teachings on Mindful Awareness Meditation
Where: In-Person at 1765 Glenview Road, Glenview (the Patio Shops)
Cost: No Fee — donations and poems are appreciated
“Where two or more are gathered, something gorgeous blooms and grows.”
—Wini-
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Breathe.
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Open.
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Soften.
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Let Go.
