Meditation
Meditation for Mindfulness & Inner Peace
Meditation offers numerous physical and emotional benefits, such as reducing stress, anxiety, hypertension, and insomnia. It enhances happiness, emotional balance, and fosters a deeper connection with yourself and others.
Through mindful meditation, you’ll cultivate self-awareness and develop a more loving, grounded approach to life and to yourself.
Meditation isn't about trying hard—it’s about deep listening, resting in stillness, returning again and again to the ground of your being on the inside and finding a true refuge in your own being.
With 25 years of experience, I offer personalized meditation training, both in-person and virtual. Together, we’ll establish a foundation with practices like Metta (Loving-Kindness) and Shamata (Calm-Abiding), helping you integrate meditation into your daily life.
My support includes:
Private 1:1 sessions
Customized meditation routines
Email support for ongoing guidance
The benefits of meditation are limitless. You’ll feel calmer, reduce stress, gain energy, and navigate life’s challenges with greater ease.
Start your journey with me today, and let meditation become an essential part of your life.
Let’s Sit in Practice Together!
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Hands-on techniques to promote physical, emotional, and spiritual well-being. It includes massage, energy work, and movement therapies, aiming to release tension, improve circulation, alleviate pain, and support the body's natural healing.
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A place to explore the invitation towards flourishing in one’s life, relationships, vocation, and way-of-being in the world.
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Integrated Holistic Session
60 minutes: $140
90 minutes: $210
120 minutes: $260My rates are based on the time spent and your specific needs, with flexibility offered on a sliding scale.
A session time with me can include a combination of modalities.
Each session begins with a conversation to listen into what is best needed to serve your body, heart, soul & mind.
